PB and banana oats

October 22, 2019

PREP 15/Mins
COOK 10/Mins
ONEServes

1/2 cup rolled oats
1 cup water
1/4 cup nut milk (I used almond)
1 serving (25 grams) Two Islands peanut butter protein 
1 banana 
1 tablespoon coconut oil 
1 tablespoon coconut sugar 
1 tablespoon peanut butter
Berries and seeds for topping (optional)

 

1. In a saucepan put 1/2 cup oats with 1 cup water and let soak for 10 mins (this is optional but makes the oats expand more and go creamier) 

2. Turn saucepan onto a low heat and continuously stir oats for about 3 minutes or until the liquid is gone and oats begin to go sticky.  

3. Cut banana length ways, heat a seperate pan with coconut oil and fry banana. 

4. Add coconut sugar to banana and let it caramelise  for a few minutes. 

5. Turn off saucepan and add in two islands protein, and milk of choice. Stir until it’s a creamy consistency. Add more milk if required to reach desired consistency. 

6. Top with peanut butter, banana, berries and seeds. 

About the author

This recipe was created for Two Islands by Briar Barratt-Boyes of @bbb.fit