Post workout salted caramel smoothie

November 8, 2019

PREP 5/Mins

1 serving (25 grams) Two Islands salted caramel protein

1 serving (10 grams) Two Islands vanilla collagen beauty powder
1 frozen banana - chopped
3 Medjool dates - pitted
350 mls oat milk
5 cubes of ice
¼ teaspoon himalayan pink salt


1. Add liquid and ice to a highspeed blender – we used the new Nutribullet 1000w Blender Combo 

2. Pro tip – Always add liquid first to prevent powder sticking to the bottom

3. Add all ingredients and blend

High protein, good source of carbs and fibre, balances blood sugar, hydrating, replenishing, energy restoring.

About the author

This recipe was created for Two Islands by Two Islands of @twoislandsco