Taking a high quality collagen supplement is an easy way to provide your body with collagen peptides that can be used to improve skin texture and appearance.
Collagen is a type of protein, and the most abundant one found in the human body. You can think of it as a type of ‘glue’ that holds our body together as it plays an important, structural role in our skin, hair, nails, ligaments, cartilage and tendons, and providing support, strength and flexibility.
Collagen makes up about 75-80% of our skins structure, providing a sort of scaffolding support to keep our skin plump, firm and hydrated. As we age, our body’s ability to naturally produce collagen declines. From around our mid-twenties, production drops by around 1% per year, with a 30-50% total loss in women by post-menopause. Other factors like smoking, stress, overexposure to sunlight and a poor diet can also cause a decrease in the amount of collagen our body produces. Consequently, a decrease in collagen leads to wrinkles, dry and sagging skin, thin hair, brittle nails, and can result in joint problems due to weakened cartilage.
It’s not all doom and gloom though! Taking a high quality collagen supplement is an easy way to provide your body with collagen peptides that can be used to improve skin texture and appearance. Many clinical studies have shown that supplementing with collagen can significantly improve the appearance of skin by improving skin hydration, elasticity, density and decreasing fine lines and wrinkle formation. As for type? Marine collagen in particular is highly bioavailable, meaning that it is extremely well absorbed in the body. Because of its small particle size, it is 1.5% more efficiently absorbed by the body compared to bovine or porcine derived collagen.